Our bodies need sleep to function, but sleep can be elusive. Caffeine and alcohol consumption, daily stress, and aches and pains keep us awake. It can be incredibly frustrating to spend a sleepless night watching the clock. When we don’t get enough sleep, we don’t function as well the next day, and our families might suffer due to our sleep-deprived bad moods.
While sleep is crucial to a healthy body, many people hesitate before trying prescription or over-the-counter medications. Fortunately, there are many natural methods available to help you sleep. Meditation, CBD oil, and aromatherapy can all help you get a good night’s rest without the use of prescription medications.
Meditation
According to Harvard researchers, mindfulness meditation helps to combat fatigue, insomnia, and depression. Mindfulness meditation involves deep breathing and an awareness of what is happening in the present moment.
Another helpful type of meditation is guided relaxation. There are hundreds of programs available online and through downloadable music sites. In guided relaxation, a soothing voice helps you settle each part of your body. The narration is usually accompanied by calming music. Listening to guided meditation programs at bedtime can help you calm your body and mind.
Related: https://health.harvard.edu/
CBD Oil
A newer, natural method of encouraging restful sleep is the use of CBD oil. CBD is derived from the cannabis plant, but it has no ability to induce a “high.” This powerful oil calms the body and mind. It can even relieve aches and pains like restless legs and back spasms. Try CBD oil if other methods of relieving insomnia are not working for you. With this natural oil, you will find that your sleep troubles melt away, and you will be a happier, more relaxed person.
Related: https://katsbotanicals.com/
Aromatherapy
Another excellent natural way to promote restful sleep is by using aromatherapy. Calming essential oils like lavender, bergamot, lemon, and ylang-ylang encourage the body and mind to be at peace. To take advantage of aromatherapy in your bedroom, you can place a drop of essential oil on a cotton ball and keep it near your pillow. You can also dilute the oil and make a spray for your linens. You can also use a diffuser.
Related: https://barefut.com/
In addition to these methods, be sure to cut back on your alcohol and caffeine consumption, avoid using electronic devices for an hour before bedtime, and keep your bedroom dark, cool, and calming. With these simple tips, you’ll be sleeping better in no time.
Sleeping on the right pillow and mattress also are big factors for helping you get the best night’s rest possible. If you need a new mattress or pillow, look at our selection to find the best fit for you!