The winners never sleep is a saying that often perpetuates bad sleeping habits amongst the public. The fact is that even the most successful amongst us understand the importance of a good night’s sleep. The following list will entail some of the most common negative affects a person can face when they become sleep deprived.
Productivity
We’ve all been there, staring at a document or book but simply not being able to focus on it due to a night of partying or staying up to watch our favorite show. A lack of sleep can really impact a person’s productivity level throughout their workday. Sleep deprivation makes you lose focus and will often lead to more errors in your work. In fact, businesses urge their employees to take a rest because this lack of rest costs the American economy over $63.2 billion a year in lost productivity. We highly recommend individuals to get at least 7 hours of quality rest per night.
Functioning at a Safe Level
A lack of sleep is often the most dangerous for people who must operate a vehicle or are employed in an industry where operating heavy machinery is a necessity. Drowsy driving is responsible for 800 deaths in the US alone every year. However, sleeping too can also cause negative effects on your mental state. Some can include making your body accustomed to needing more sleep than it does, and you are more prone to headaches and heart disease.
Your Overall Health
Sleep isn’t only a time when our brains get a rest from the day’s hustle and bustle but also when our immune system begins to fix itself. You can see a clear negative effect on those who lack sleep. They will often become sick more often or gain an excessive amount of weight within a very short period of time. Sleeping a sufficient number of hours each night is crucial for our bodies as it is the only time it can properly protect us from diseases as well as repair itself. We highly recommend making it a habit to record your amount of sleep and how it correlates with your overall health in order to determine if this is actually the root of your health issues.
As the listed above topics suggest a lack of sleep can really affect more than just your energy levels. Often times, your immune system, productivity, and overall mental state can be affected by a lack of sleep. Simply adhere to the detailed list above, and you’ll no doubt see positive improvements in your life.
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